Research
Cycling for Physical Health: Turning Everyday Trips into Exercise
How everyday cycling improves heart, metabolic, and musculoskeletal health—and how simple safety upgrades like lights and car-horn-loud bicycle horns make it easier to ride consistently.
read-more →Cycling and Brain Health: How Regular Riding Protects Memory and Aging Brains
- Research
- December 3, 2025
- 13 mins
How regular cycling boosts brain health, supports cognitive function, and may lower dementia risk across the lifespan, with evidence-backed tips for aging well.
read-more →Cycling’s Hidden Dividend: The Economics of Two Wheels vs Four
- Research
- December 4, 2025
- 17 mins
How riding a bike instead of driving saves households money, boosts local business, and pays cities back through health and infrastructure savings.
read-more →Growing Up on Two Wheels: How Independent Mobility Builds Healthier, Happier Kids and Teens
Evidence from Amsterdam, the Netherlands, and beyond shows that kids who walk and cycle independently gain physical, cognitive, and mental health benefits that last into adulthood.
read-more →Staying Upright, Staying Independent: How Everyday Mobility Protects Health in Older Age
From walking speed to bicycle trips to the shops, everyday mobility is one of the strongest predictors of health, independence, and quality of life in older adults.
read-more →